Are you wondering how the correct execution of special exercises such as bench press or good mornings works? Creating a training plan yourself can be a relatively difficult task, especially if you have no training experience and are not very familiar with strength training. These supposed difficulties exist both when you want to create a fitness plan for training in the gym and when you prefer to train at home. Only systematic and well-planned training can lead to constant training progress! Even for advanced strength athletes, it is often challenging to create a good training plan to help you achieve your training goals as effectively as possible. Putting together a good training plan should be a priority for every strength athlete – regardless of whether you are a beginner or an advanced athlete. The following applies to muscle building and fat loss: If you don’t plan your training, in most cases, you will not achieve good results! Tip: With us, you will find the right plan for every training project. All you need is motivation, ambition, and a little patience! When looking for the right training plan, there are a few factors that you should be clear about beforehand.
✓ The duration and intensity of your training sessions per week. Training time is significant because building muscle is a lengthy process that takes a lot of time and effort. So think about the number of training days and the duration of the individual training units that fit realistically into your everyday life so that you do not over-or under-demand yourself. Otherwise, you run the risk of losing motivation after a short time. Note: In our exercise database, you will find over 200 different exercises to incorporate into your training plan! 1. How much training experience do I have? Professionals – bodybuilders, competitive athletes (eg This division is, of course, only a generalization. For the beginning, it helps you to determine your starting point. As soon as you have decided which group you belong to, it will be easier for you to find the one that suits you. Beginners and advanced users are clearly at different levels of experience and therefore need other training plans and workouts to achieve their goals.
Tip: With increasing experience, a wide variety of intensity techniques and training methods can be used. 2. What training goal am I pursuing? Do you want to lose weight, maintain your weight, or build muscle? If you’re going to burn fat more, your training plan will likely include many cardio units. If you just want to build up mass, you are more likely to resort to basic exercises. 3. How often and how intensely can I train per week? If you don’t have the time or inclination to train 4 times a week, it will logically make no sense to start a training plan that includes 4 training units per week. It is therefore essential that you decide in advance how often you can train per week. Make a weekly schedule and find out which days you want to train. These should then really become your fixed training days. Training duration and number of training units largely determine the structure of your training plan. Also, the question of your desired training duration is essential. Does your workout have to be short and crisp or is there plenty of time for warming up, strength training, cardio, stretching and cooling down? 4. Where do I want to train?
Would you like to work out at home, in the gym or maybe in the fresh air? The question is crucial because you won’t have the same fitness equipment, weights and the like ready everywhere you go. 5. What exercises do I want to do? Even if this question is partially answered with the questions above (if you have trained at home, probably no cable pull), there is an almost unbelievable number of fitness exercises. Which exercises do you enjoy and which exercises are essential to you? The best training plan is of no use if you don’t enjoy it. Make sure you have a healthy mix of exercises that are important for your muscles and body and your motivation. Tip: Make sure you have a balanced ratio of exercises in your workout so that you train all muscle groups equally. What use is the thickest biceps to you if your legs can’t support them? 6. Does the training plan fit my lifestyle? Everyone has their lifestyle, which includes both professional circumstances and privacy.