Are you sensitive to the food that is in front of you and suddenly taste the spices stronger? This also explains why overweight people seek satisfaction in food instead of paying attention to taste. Morton also found that people who lose weight tend to have less appetite for salty foods. Sure, the joy is great when you reach your desired weight. Still, you shouldn’t assume that your weight loss goals will go away with all of your problems. A study by University College London found that people who lose weight are almost twice as likely to experience depression as those who keep their weight off. The experts observed around 2000 overweight people over four years. You have reached your desired weight, but can you still see the “fat girl” in the mirror? Don’t worry, this is normal. The head takes significantly longer to adjust than your body.
This also means that old habits remain for the time being. Losing weight can have both positive and negative effects on your relationship. Either it brings you and your partner closer together – or it leads to stress. For example, when one partner does not support the other in their weight loss goals. Or when one person urges the other to go along with the diet. Ideally, both strive for the same goal: to lose a few pounds. When you lose weight, your body runs on the back burner – you start to freeze. This means that various body functions are slowed down or reduced in order to save energy. The body takes the necessary energy from the fat reserves that the body has attached to the stomach, legs and hips. So that the freezing does not become permanent, you should exercise regularly: This stimulates the metabolism and allows muscles to grow, which in turn burn fat. As a Swedish study found, losing weight helps to refresh your memory.
According to this, only a few kilos should be enough to generate a higher level of brain activity. Why it is like that? While losing weight, the insulin level drops and the inflammatory processes in the body subside. Both can have a positive effect on memory. Your muscles and bones will thank you if you lose a few pounds, but your skin may not. The 58-year-old has lost 25 kilos. And indeed: A study published in 2015 analyzed that women more often go under the knife after losing weight – for a facelift. Yes, your sleep may improve as you lose weight. Why? When you lose weight, you are more active and therefore more exhausted in the evening. Ergo: you sleep better! By the way: Complex carbohydrates such as pasta, rice or potatoes shorten the time it takes to fall asleep. Fat, difficult to digest food and simple carbohydrates such as sugar interfere with a good night’s sleep. Experts have found that if parents lose weight, their children lose weight too. And that’s not all: According to the study, your offspring lose around 25 percent more weight than you do. The reason: Children follow the example of their parents – and naturally have more energy that is burned. Do you want to keep losing weight even though you have already reached your ideal weight? Are you afraid of gaining weight again? Losing weight can be nice, but it can also mean putting yourself under mental pressure. And become obsessive. Instead of getting stressed (which, by the way, makes you fat), you should relax – and be happy that the goal has been achieved.
Recovery is also significant at this point in order to achieve greater yields from training and increase muscle growth, which happens right when our body is recovering. To have more control over what is consumed and achieve better results, nutritional supplements are sometimes used when and when it makes sense. Proteins, L-Carnitine, Thermogenics, CLA, BCAAs are some of the recommended supplements and some of the most widely consumed supplements during this phase. Could you find out more about her here? Find a nutritionist to help you during this phase. This is a phase that requires focus and success depends on balance. Consuming more or less calories than the recommended amount can prevent you from getting the results you want. Find someone to advise you on the frequency and intensity of training during this phase. Too much exercise may not bring the benefits that you expect. Sleep 7 to 8 hours a day. Good quality sleep is one of the most important factors because muscle growth occurs during recovery. Wait for your body